TMPL3 STRONG

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

TMPL3

Gianna LaPosta

BUY 6 MONTHS GET 6 MONTHS FREE 

ENDS MONDAY APRIL 1ST, 2024


This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

"Workout With Me" video access! Personalized workouts where you virtually workout with me and I give custom cues for proper form & motivate you along side me in the workout!

You’ll receive a cardio and workout plan & your supplement list. Your supplement list is done to balance your hormones, keep your immunity high, effectively utilize the nutrients your consuming, increase oxygen production in your body, digest foods properly, enhance fat disposition and build lean muscle properly. 

Plans are directly tailored specifically for you and your body so it’s important to learn how your body digests certain foods and utilizes them.

This program is BOTH at home & at the gym based. To provide the most convivence for your busy schedule.

The custom one on one is my only program where I will schedule video calls with you every week for coaching, accountability, and to help navigate your program with you.

Custom One on One

All access workouts that Master Trainer & National Champion Gianna performs herself! Actual videos of her included in monthly membership.

FIT Guide

This program is AT HOME BASED. You will need super bands, small bands, a bench or chair, and a mat. Optional hand weights, kettle bells. 

*** If you have a small at home gym with a few machines you should still choose this program as I will incorporate the machines you do have into your program.


This program is designed to kick start your health journey using a simple nutritious diet plan.
You will learn how to incorporate healthy eating habits, how your body digests nutrients, how mind, body, spirit is incorporated into your overall health & wellness!

Home Based Program

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Custom diet, supplement plan, and workout plan! 

Get "shredded" now!

Get "Shredded"

Premium Package of weekly session and pre session cognitive therapy.

Guided Meditation Premium Package

Exclusive to clients preparing for a bodybuilding competition show and or fitness event where your body needs to be conditioned for the specifics of the event. 

Show Prep

One on one guided meditation. Where I help you reach a frequency to connect your sub conscious to your conscious. Heal trauma, reset emotions, calm your nervous system, discover your internal alignment.

Daily meditation practice not only changes how you view life and how you view yourself, but it also deepens your fitness journey by enhancing your mind to muscle connection. You experience a greater sense of self which in return creates a stronger mentality and belief in yourself.

Meditation should not be stressful or confusing on how to begin, this is a time to decompress, to refresh, to align; a tool to become the best version of yourself. 

Guided Meditation

This is a 12 week meal plan program only. It will change if it needs to based on weekly check ins. This program is designed to balance hormones & keep your body at homeostasis while burning fat for fuel and holding on to your developed muscles. You will learn proper eating and nutrient timing for your body so you can have a tight and toned shape and also feel good. Gain energy, confidence and proper meal planning with this program. 

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