TMPL3 STRONG

My Plans

FIT Guide

FIT Guide

All access workouts that Master Trainer & National Champion Gianna performs herself! Actual videos of her included in monthly membership.

Workouts performed by Gianna

Custom movements tailored to the specific muscle group

Updated workouts bi weekly

Building muscle while shedding fat

Home Based Program

Home Based Program

This program is AT HOME BASED. You will need super bands, small bands, a bench or chair, and a mat. Optional hand weights, kettle bells. *** If you have a small at home gym with a few machines you should still choose this program as I will incorporate the machines you do have into your program. This program is designed to kick start your health journey using a simple nutritious diet plan. You will learn how to incorporate healthy eating habits, how your body digests nutrients, how mind, body, spirit is incorporated into your overall health & wellness!

Video demonstrations & instructions to perform exercises

Daily workout and nutrition logging in the app

24/7 chat support

Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Custom diet, supplement plan, and workout plan! Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Video Call to customize program, set goals & achievable plan, work through previous plateaus

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Private Facebook group with diet tips & tricks, blog, support, community.

Custom One on One

Custom One on One

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. "Workout With Me" video access! Personalized workouts where you virtually workout with me and I give custom cues for proper form & motivate you along side me in the workout! You’ll receive a cardio and workout plan & your supplement list. Your supplement list is done to balance your hormones, keep your immunity high, effectively utilize the nutrients your consuming, increase oxygen production in your body, digest foods properly, enhance fat disposition and build lean muscle properly. Plans are directly tailored specifically for you and your body so it’s important to learn how your body digests certain foods and utilizes them. This program is BOTH at home & at the gym based. To provide the most convivence for your busy schedule. The custom one on one is my only program where I will schedule video calls with you every week for coaching, accountability, and to help navigate your program with you.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Private Facebook group with diet tips & tricks, blog, support, community.

Guided Meditation

Guided Meditation

One on one guided meditation. Where I help you reach a frequency to connect your sub conscious to your conscious. Heal trauma, reset emotions, calm your nervous system, discover your internal alignment. Daily meditation practice not only changes how you view life and how you view yourself, but it also deepens your fitness journey by enhancing your mind to muscle connection. You experience a greater sense of self which in return creates a stronger mentality and belief in yourself. Meditation should not be stressful or confusing on how to begin, this is a time to decompress, to refresh, to align; a tool to become the best version of yourself.

Guided Meditation

Tools to incorporate meditation into your daily routine

The ability to reach a frequency to attain manifestations

Relaxing discovery of self

Chakra alignment

Guided Meditation Premium Package

Guided Meditation Premium Package

Premium Package of weekly session and pre session cognitive therapy.

Weekly Guided Meditation

Cognitive therapy session prior to meditation

Release and Refresh

Reaching a frequency to what you'd like to manifest

Healing trauma

Relaxing the mind

Deeper connection to self and purpose