TMPL3 STRONG

TMPL3 STRONG

Meet the STRONGER more CONFIDENT version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

My Plans

Custom One on One

Custom One on One

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. "Workout With Me" video access! Personalized workouts where you virtually workout with me and I give custom cues for proper form & motivate you along side me in the workout! You’ll receive a cardio and workout plan & your supplement list. Your supplement list is done to balance your hormones, keep your immunity high, effectively utilize the nutrients your consuming, increase oxygen production in your body, digest foods properly, enhance fat disposition and build lean muscle properly. Plans are directly tailored specifically for you and your body so it’s important to learn how your body digests certain foods and utilizes them. This program is BOTH at home & at the gym based. To provide the most convivence for your busy schedule. The custom one on one is my only program where I will schedule video calls with you every week for coaching, accountability, and to help navigate your program with you.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Private Facebook group with diet tips & tricks, blog, support, community.

Starts
$100
Monthly
FIT Guide

FIT Guide

All access workouts that Master Trainer & National Champion Gianna performs herself! Actual videos of her included in monthly membership.

Workouts performed by Gianna

Custom movements tailored to the specific muscle group

Updated workouts bi weekly

Building muscle while shedding fat

$9.99
Monthly
Home Based Program

Home Based Program

This program is AT HOME BASED. You will need super bands, small bands, a bench or chair, and a mat. Optional hand weights, kettle bells. *** If you have a small at home gym with a few machines you should still choose this program as I will incorporate the machines you do have into your program. This program is designed to kick start your health journey using a simple nutritious diet plan. You will learn how to incorporate healthy eating habits, how your body digests nutrients, how mind, body, spirit is incorporated into your overall health & wellness!

Video demonstrations & instructions to perform exercises

Daily workout and nutrition logging in the app

24/7 chat support

$49.99
Monthly
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Custom diet, supplement plan, and workout plan! Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Video Call to customize program, set goals & achievable plan, work through previous plateaus

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Private Facebook group with diet tips & tricks, blog, support, community.

Starts
$59.99
Monthly
Guided Meditation

Guided Meditation

One on one guided meditation. Where I help you reach a frequency to connect your sub conscious to your conscious. Heal trauma, reset emotions, calm your nervous system, discover your internal alignment. Daily meditation practice not only changes how you view life and how you view yourself, but it also deepens your fitness journey by enhancing your mind to muscle connection. You experience a greater sense of self which in return creates a stronger mentality and belief in yourself. Meditation should not be stressful or confusing on how to begin, this is a time to decompress, to refresh, to align; a tool to become the best version of yourself.

Guided Meditation

Tools to incorporate meditation into your daily routine

The ability to reach a frequency to attain manifestations

Relaxing discovery of self

Chakra alignment

$60
for 1 Day
Meal Plan

Meal Plan

This is a 12 week meal plan program only. You can also extend the program at a discounted rate once completed if you would like on going accountability and changes. This will get discussed upon completion. Program will change if it needs to based on weekly check ins. This program is designed to balance hormones & keep your body at homeostasis while burning fat for fuel and holding on to your developed muscles. You will learn proper eating and nutrient timing for your body so you can have a tight and toned shape and also feel good. Gain energy, confidence and proper meal planning with this program.

Custom meal program

Custom supplement guide

Weekly check ins

Workout split & accountability

$500
for 12 Weeks

Gianna LaPosta

Master Trainer, Nutritionist, Naturopath, CBT Therapist, NLP Practitioner, Reiki Teacher, Meditation Teacher, Life Coach, Yoga Teacher

When it comes to health and fitness, I believe in sustainability over all else! Custom plans created for you. We are all unique and live different lives, which is why I have developed plans with proven results to get you to where you want to be both mentally & physically. Throughout my programs you will develop a stronger mind, body, & spirit. When working with clients, I like to build from the ground up. I will regulate hormones, correct digestive issues, stimulate your metabolism, set up fitness regimes that put you in an anabolic window to burn fat and build muscle all while being fully involved every step of the way.

Gianna LaPosta

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the STRONGER more CONFIDENT version of yourself.