TMPL3 STRONG

Home Based Program

This program is AT HOME BASED. You will need super bands, small bands, a bench or chair, and a mat. Optional hand weights, kettle bells. *** If you have a small at home gym with a few machines you should still choose this program as I will incorporate the machines you do have into your program. This program is designed to kick start your health journey using a simple nutritious diet plan. You will learn how to incorporate healthy eating habits, how your body digests nutrients, how mind, body, spirit is incorporated into your overall health & wellness!

Plan Includes

  • Video demonstrations & instructions to perform exercises

  • Daily workout and nutrition logging in the app

  • 24/7 chat support

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Access the workout and nutrition schedule in the app
  • Connect with me in case of any queries via in-app chat
Select
BEST VALUE
1 year

One Time Payment

$500

$600

monthly

Subscription

$49.99