Home Based Program

This program is AT HOME BASED. You will need super bands, small bands, a bench or chair, and a mat. Optional hand weights, kettle bells. *** If you have a small at home gym with a few machines you should still choose this program as I will incorporate the machines you do have into your program. This program is designed to kick start your health journey using a simple nutritious diet plan. You will learn how to incorporate healthy eating habits, how your body digests nutrients, how mind, body, spirit is incorporated into your overall health & wellness!