One on one guided meditation. Where I help you reach a frequency to connect your sub conscious to your conscious. Heal trauma, reset emotions, calm your nervous system, discover your internal alignment. Daily meditation practice not only changes how you view life and how you view yourself, but it also deepens your fitness journey by enhancing your mind to muscle connection. You experience a greater sense of self which in return creates a stronger mentality and belief in yourself. Meditation should not be stressful or confusing on how to begin, this is a time to decompress, to refresh, to align; a tool to become the best version of yourself.
Tools to incorporate meditation into your daily routine
The ability to reach a frequency to attain manifestations
Relaxing discovery of self