Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Custom 1:1
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. "Workout With Me" video access! Personalized workouts where you virtually workout with me and I give custom cues for proper form & motivate you along side me in the workout! You’ll receive a cardio and workout plan & your supplement list. Your supplement list is done to balance your hormones, keep your immunity high, effectively utilize the nutrients your consuming, increase oxygen production in your body, digest foods properly, enhance fat disposition and build lean muscle properly. Plans are directly tailored specifically for you and your body so it’s important to learn how your body digests certain foods and utilizes them. This program is BOTH at home & at the gym based. To provide the most convivence for your busy schedule. The custom one on one is my only program where I will schedule video calls with you every week for coaching, accountability, and to help navigate your program with you.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Private Facebook group with diet tips & tricks, blog, support, community.
$300
Monthly
FIT Guide - Strength, Low Impact, Pre/Post Natal, Fat Loss
All access workouts by Master Trainer & National Champion Gianna! Monthly membership of workouts based on what selection best suits you. Either Strength, Low Impact, Pre/Post Natal, Fat Loss, or a combo! Upon enrollment you will be asked to complete an onboarding questioner. Once that has been completed and you have entered what your goal is and training frequency the plan will be active and set up specifically for you! Included in the membership is instant messaging with Gianna if there's changes you need to make, have any questions, and for daily motivation. Video workouts include 20min, 30min, 50min workouts with the option to choose.
Workouts designed by Gianna
Custom movements tailored to the specific muscle group
OnDEMAND workout library to choose from
Building muscle while shedding fat
Building strength, flexibility, range of motion
2x 30 min video call to go over plan & mid month check in
Resource guide for wellness (toxin free living, hormone balance, cortisol control)etc.
Meal Plans & Scheduler
Recipes & full month recipe pack planner
Food journal
Optional weekly check in
Health questions referances
Workbooks
Challenges
In app messenger
Supplement Guide
$100
Monthly
SCULPT IN 6
A 6-Week Total Body Transformation Program Ready to build strength, sculpt lean muscle, and create lasting results? SCULPT IN 6 is a complete 6-week transformation program designed to help you feel stronger, more confident, and energized while providing the structure, accountability, and support you need to stay on track. What's Included: ✅ 6 Weeks of Progressive Workouts Follow a structured training plan designed to build strength, increase endurance, and sculpt your entire body. ✅ 6 Training Days Per Week A balanced combination of strength training, conditioning, core work, and mobility. ✅ 1 Rest Day Per Week Recovery is built into the program to help your body repair, rebuild, and perform at its best. ✅ Customized Meal Plan & Nutrition Guidance Learn how to fuel your body for results with a sustainable approach to nutrition. ✅ Weekly Sunday Check-Ins (6 Total) Stay accountable with weekly progress reviews, goal setting, and support throughout the entire program. ✅ Progress Tracking Tools Monitor your measurements, photos, strength gains, and overall progress. ✅ Exclusive Access Inside the TMPL3 STRONG App Everything you need in one place—workouts, meal plans, check-ins, and coaching support. Who Is This Program For? ✔️ Women looking to lose body fat and tone up ✔️ Anyone wanting more structure and accountability ✔️ Beginners to intermediate fitness levels ✔️ Those ready to build sustainable habits and confidence Your Goal: Build strength. Burn fat. Create consistency. Sculpt your strongest self in just 6 weeks. 💪🔥 Start today and see what 6 weeks of focused effort can do. ✨
6 Weeks of Progressive Workouts
6 Training Days Per Week
1 Rest Day Per Week
Customized Meal Plan & Nutrition Guidance
Weekly Sunday Check-Ins (6 Total)
Progress Tracking Tools
Exclusive Access Inside the TMPL3 STRONG App
$200
for 6 weeksGianna LaPosta
Master Trainer, Nutritionist, Naturopath, CBT Therapist, NLP Practitioner, Reiki Teacher, Meditation Teacher, Life Coach, Yoga Teacher
When it comes to health and fitness, I believe in sustainability over all else! Custom plans created for you. We are all unique and live different lives, which is why I have developed plans with proven results to get you to where you want to be both mentally & physically. Throughout my programs you will develop a stronger mind, body, & spirit. When working with clients, I like to build from the ground up. I will regulate hormones, correct digestive issues, stimulate your metabolism, set up fitness regimes that put you in an anabolic window to burn fat and build muscle all while being fully involved every step of the way.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
My abs are on FIRE! The combination of workouts are perfect for my busy week with the kids & work. I love seeing the changes in my body & mood! Your amazing! Thank you!
Nicole K
I started training with Gianna in early 2022 & it has been the single best investment in myself this year. She meets me where I am at, she has supported my journey by helping me give myself grace when I need to rest but she knows when to cheer me on to push myself too. If theres a version of you that you want to meet who works out, eats healthy, is supported by other women in a loving community then its at TMPL3!
Anna R
Training with Gianna has changed the game for me! I have been on a fitness journey over the past 4 years and struggling with finding the right trainer and gym I’m so happy I found TMPL3. Gianna has been training me for almost a year and I have never been happier. She is a very knowledgeable Master trainer who has been helping me reach my goals and grow so much!! She’s the best!! THANK YOU!!
Chante S
I have been training with Gia for over 2 years. She’s incredibly knowledgeable, positive and motivating. I have watched my body transform under her training, guidance and nutrition plans. She really takes the time to get to know your individual goals and make your workouts fun!!
Ashley M
Frequently Asked Questions
How do I enroll?
Download the app, choose a program, and complete the onboarding questions!
When will my program be ready?
Once you complete your onboarding, Gianna will complete creating it for you within 24-48 hours!
Is there a referral program?
YES! For every client you refer that enrolls you get a free month of coaching!
