Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Custom One on One
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. "Workout With Me" video access! Personalized workouts where you virtually workout with me and I give custom cues for proper form & motivate you along side me in the workout! You’ll receive a cardio and workout plan & your supplement list. Your supplement list is done to balance your hormones, keep your immunity high, effectively utilize the nutrients your consuming, increase oxygen production in your body, digest foods properly, enhance fat disposition and build lean muscle properly. Plans are directly tailored specifically for you and your body so it’s important to learn how your body digests certain foods and utilizes them. This program is BOTH at home & at the gym based. To provide the most convivence for your busy schedule. The custom one on one is my only program where I will schedule video calls with you every week for coaching, accountability, and to help navigate your program with you.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Private Facebook group with diet tips & tricks, blog, support, community.
8 week shred
8 weeks of High Intense Interval Training, with cardio & ab circuits. Ready to get you bikini or photoshoot ready!
Weekly check ins
Circuit Ab training
Overall fat lose and total body toning
Video call check ins
In app messaging with me
Custom weekly workouts
Custom meal plan & supplement guide
FIT Guide
All access workouts that Master Trainer & National Champion Gianna performs herself! Actual videos of her included in monthly membership.
Workouts performed by Gianna
Custom movements tailored to the specific muscle group
Updated workouts bi weekly
Building muscle while shedding fat
Home Based Program
This program is AT HOME BASED. You will need super bands, small bands, a bench or chair, and a mat. Optional hand weights, kettle bells. *** If you have a small at home gym with a few machines you should still choose this program as I will incorporate the machines you do have into your program. This program is designed to kick start your health journey using a simple nutritious diet plan. You will learn how to incorporate healthy eating habits, how your body digests nutrients, how mind, body, spirit is incorporated into your overall health & wellness!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
24/7 chat support
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Custom diet, supplement plan, and workout plan! Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Video Call to customize program, set goals & achievable plan, work through previous plateaus
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Private Facebook group with diet tips & tricks, blog, support, community.
Guided Meditation Premium Package
Premium Package of weekly session and pre session cognitive therapy.
Weekly Guided Meditation
Cognitive therapy session prior to meditation
Release and Refresh
Reaching a frequency to what you'd like to manifest
Healing trauma
Relaxing the mind
Deeper connection to self and purpose
Show Prep
Exclusive to clients preparing for a bodybuilding competition show and or fitness event where your body needs to be conditioned for the specifics of the event.
custom nutritional programs
Training split for every day
Supplement protocol
Bi weekly video check in
Posing guidance
peak week program
multi week check ins
Guided Meditation
One on one guided meditation. Where I help you reach a frequency to connect your sub conscious to your conscious. Heal trauma, reset emotions, calm your nervous system, discover your internal alignment. Daily meditation practice not only changes how you view life and how you view yourself, but it also deepens your fitness journey by enhancing your mind to muscle connection. You experience a greater sense of self which in return creates a stronger mentality and belief in yourself. Meditation should not be stressful or confusing on how to begin, this is a time to decompress, to refresh, to align; a tool to become the best version of yourself.
Guided Meditation
Tools to incorporate meditation into your daily routine
The ability to reach a frequency to attain manifestations
Relaxing discovery of self
Chakra alignment
Gianna LaPosta
Master Trainer, Nutritionist, Naturopath, CBT Therapist, NLP Practitioner, Reiki Teacher, Meditation Teacher, Life Coach, Yoga Teacher
When it comes to health and fitness, I believe in sustainability over all else! Custom plans created for you. We are all unique and live different lives, which is why I have developed plans with proven results to get you to where you want to be both mentally & physically. Throughout my programs you will develop a stronger mind, body, & spirit. When working with clients, I like to build from the ground up. I will regulate hormones, correct digestive issues, stimulate your metabolism, set up fitness regimes that put you in an anabolic window to burn fat and build muscle all while being fully involved every step of the way.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
